Embrace Holistic
Caribsa Fitness SiMB PROGRAM
How does it work
Losing weight is a challenge, keeping it off is another story. So take a journey with me to a better you. That starts with you recording general information about physical factors such as weight, height, and age, as well as experiential information such as lifestyle, goals, and obstacles. That will give an understanding of what hampers and motivates you. SiMB is an acronym for spirit, individual, mind, body and at Caribsa Fitness we see all of you as implicit in taking that journey to a healthier you.
‘Your best workout is the one you love doing’.
Therefore loving your workout and the food you eat is essential to developing the best you. Our mission is to inspire holistic health via joyful workouts and mindful eating habits.
Fitness is not only about how you look on the outside but the strength within to walk with confidence and have the tools to live a long, healthy and purposeful life.
1:1 Consultation
You can slim down your looks while feeling amazingly perfect.
Put an end to any guesswork and frustration with a 1:1 bespoke training plan from an expert personal coach. I will help you develop a regular fitness routine, inclusive of a healthy eating plan as well as define your goals.
Do you want to lose weight and keep it off, while eating food that tastes amazing?
Are you sick of being bloated, gassy, and dealing with digestive issues on the regular?
Do you want to lose weight and keep it off, while eating food that tastes amazing?
Are you ready to feel amazing, again?
Do you want to manage your blood pressure, cholesterol.
Are you ready to leave exhaustion and moodiness behind you?
Online Group Exercise
Group training is a great way to keep you motivated while increase motivation perfectly amazing.
Take advantage of all members working towards the same goal. Connecting and helping each other to build a strong weight-loss that focuses on exercises that increase the heart rate and burn the maximum number of calories. Also, the chance to meet new people, introducing a more social aspect to fitness and improving your overall experience.
Do you want to lose weight and keep it off, while eating food that tastes amazing?
Are you sick of being bloated, gassy, and dealing with digestive issues on the regular?
Do you want to lose weight and keep it off, while eating food that tastes amazing?
Are you ready to feel amazing, again?
Do you want to manage your blood pressure, cholesterol.
Are you ready to leave exhaustion and moodiness behind you?
16 or 28 Days Challenge
Do you have an event to attend looking your best, let me optimise your routine for you to fast track your progress.
Kick-start your fitness and motivation. The good news is that there are lots of ways to boost your workout motivation and challenges customizable for all fitness levels. This will help you build confidence and set habits that will hopefully last long after the month ends. You’ll finish the month with a stronger core.
Do you want to lose weight and keep it off, while eating food that tastes amazing?
Are you sick of being bloated, gassy, and dealing with digestive issues on the regular?
Do you want to lose weight and keep it off, while eating food that tastes amazing?
Are you ready to feel amazing, again?
Do you want to manage your blood pressure, cholesterol.
Are you ready to leave exhaustion and moodiness behind you?
Get these FREE Video guides!
A short questionnaire will highlight your likes, aversions, strengths and fragilities. A personal exercise and food programme will be devised implemented and revisited throughout. You will have the option to work with a personal trainer or complete an online exercise programme. Setting short and long terms goals are part of the component in achieving lasting transformation therefore you will have the ability to document your journey. You will also have access to a support system and daily motivational notifications.
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