I really desired to get back in shape, improve my fitness levels, and lose weight, following the birth of my second child. I was finding it difficult to motivate myself and stick to a workout regime at home alone, so I decided to solicit the help of Gail at Caribsa Fitness. What was evident from my interactions with Gail was that she is incredibly passionate about health and fitness, and is someone who doesn’t just ‘talk the talk’; she walks it too. It was refreshing to see that Gail was able to work with my schedule, and spend time discovering my personal goals and desired outcomes from the training sessions. This ensured she tailored a programme specific to me and able to support me in meeting my needs. Gail is attentive, supportive, and professional, and knows how to create a personal training session at a pace that motivates, encourages and certainly challenges me. The sessions are varied, dynamic and certainly unpredictable! So, if you are in search and in need of one-to-one training sessions, led by a professional who considers the “whole-you”, inspires you to strive to meet your personal goals, in an atmosphere of fitness and fun, then I would highly recommend Caribsa Fitness to you!