Caribsa Fitness has been assisting hundreds find that happy place by getting the most out of their fitness by doing a workout that doesn’t feel like work. Be it dance, boxing, aqua, hit, circuits, track, skipping, biking – and even gardening. Coupled with a psychological approach to food Caribsa’s SiMB Course help you understand how emotions and brain chemistry combine to trigger decision making which in turn influences eating and exercise patterns. The result is you will become more aware and in control of your food consumption and exercise habits, by learning the proclivities and modes that influence them. This in turn will help you to stick to a consistent and regular workout and lifelong eating habits.

“Find your inner child, which is your playful, care free self. Find your inner warrior, which is the strong tenacious self. And find your inner goddess, which is the beauty that loves and accepts all of herself. accepts all of herself.” – Gail Jerome-George